Previous Lesson
Mark As Complete
 
Mark As Complete
 
Want to add a Course Timer?
EDIT
Show Progress Bar
The Sleep Better Challenge
The Sleep Better Challenge
Welcome to the Sleep Challenge
Start
Creating a Sleep-Friendly Environment
Start
Better Sleep Starts During the Day
Start
Establishing a Bedtime Routine
Start
Ready to Start the Challenge?
Start
Week 1
Start
Week 2
Start
Week 3
Start
Week 4 & Challenge Review
Start
EDIT
Show Outline
Lesson Specific Content Goes Here
You can add lesson-specific resources (or any lesson specific content) in the lesson builder.
Challenge Resources:
  • Click here to download the Wind Down Tracker
  • Click here to download the Sleep Better Challenge Bedroom Checklist ​
  • Click here to see my top 10  Sleep Challenge Accessories 
  • Click here to schedule your Sleep Better Strategy Session with Sleep Coach Christine Meyer
  • https://cmyhealth.kit.com/journal
  • Tab 1
Learn about the importance of sleep hygiene practices such as limiting screen time, regulating caffeine intake, and maintaining a consistent sleep schedule.
Lesson Specific Content Goes Here
You can add lesson content in the next tab (Course Content Builder Tab)
You cannot add/edit content here.
[Mark As Complete Section]
You can drag/drop this section but to edit the Mark as Complete button, click on EDIT link below
Sorry, cannot display the "Mark as Complete" button as this lesson is not a part of this course. If you want to add this lesson to the course, you can do so in DAP Products page >> Content Responder tab.
Mark As Complete
EDIT

Notes