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The Sleep Better Challenge
The Sleep Better Challenge
Welcome to the Sleep Challenge
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Creating a Sleep-Friendly Environment
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Better Sleep Starts During the Day
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Establishing a Bedtime Routine
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Ready to Start the Challenge?
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Week 1
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Week 2
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Week 3
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Week 4 & Challenge Review
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Challenge Resources:
  • Click here to download the Wind Down Tracker
  • Click here to download the Sleep Better Challenge Bedroom Checklist ​
  • Click here to see my top 10  Sleep Challenge Accessories 
  • Click here to schedule your Sleep Better Strategy Session with Sleep Coach Christine Meyer
  • https://cmyhealth.kit.com/journal
  • Tab 1
Explore the relationship between physical activity and sleep, and learn how incorporating regular exercise into your routine can improve sleep quality.
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