Tropical (digestive) smoothie
1 cup pineapple, diced
1 cup papaya, diced
1 banana, chopped
1 cup coconut milk
ice, if desired
Put all ingredients(except ice) into the blender and blend.
Serve & enjoy!
Tip: The levels of enzymes in whole pineapple and papaya aren’t as concentrated as taking them in a supplement; so if you’re not allergic to these delicious fruits, you can try this smoothie.
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Disclaimer: I am not a medical doctor or Registered Dietitian. The information presented is purely to share my experience and for entertainment purposes. As always, check with a doctor before making any fitness or nutrition changes. The author and blog disclaim liability for any damage, mishap, or injury that may occur from engaging in any activities or ideas from this site.