Hummus

Vegetable Dip Hummus

Makes about 2 cups

  • 1 can chickpeas (garbanzo beans), drained & rinsed

  • ⅓ cup tahini

  • 1 garlic clove

  • 2 tbsp sesame oil

  • 2 tbsp lemon juice

  • 1 dash salt

  • 1 dash pepper


Put all ingredients into a food processor and blend until smooth. You may need to thin it out with a bit of water, so add it 1 or 2 tablespoons at a time and blend.

Serve & enjoy!

Tip: Don’t like sesame? Use an avocado in place of the tahini, and olive oil in place of the sesame oil

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Disclaimer: I am not a medical doctor or Registered Dietitian. The information presented is purely to share my experience and for entertainment purposes. As always, check with a doctor before making any fitness or nutrition changes. The author and blog disclaim liability for any damage, mishap, or injury that may occur from engaging in any activities or ideas from this site.

recipeslaurie mallon