Healthy Ever After.
Congratulations on your engagement!
That big day that seems so far off will soon be right around the corner.
I want you to look back on your wedding day and love the way you looked and felt.
I don’t want you to wake up a week before the wedding in a panic!
That’s why I created Healthy Ever After.
It’s a 6-week fitness and nutrition program to help you get stronger, get leaner, and feel amazing!
And it’s JUST FOR BRIDES!
When you sign up for Healthy Ever After, you’ll get:
A Fast and effective Workout Program
With all eyes on you on the big day, you’ll need a workout program that builds lean muscle, boosts your metabolism, and gives you lots of energy!
a 6-week, fat-blasting workout plan you can do at home or at the gym
30-minute workouts that you can squeeze in anywhere
No fancy equipment needed, you can do the workouts with a set of hand weights!
A healthy, Balanced nutrition strategy
I don't believe in temporary restrictive diets or eating weird food. I believe in eating whole foods that you can buy in a regular grocery store in healthy portions so you're never starving. Adopting a healthy, whole foods, zero-restriction way of eating is maintainable for the long term!
A printable recipe book full of family-friendly, delicious recipes
6 printable weekly shopping lists to help you save time at the grocery store
6 printable suggested weekly meal plans to add structure and balance, designed by a Registered Dietician
unlimited accountability and support
I’ll send you weekly email check-ins for the duration of the program, to help you stay on track
You’ll have unlimited access to a me (a certified personal trainer and health coach) for any questions you have about getting healthy, not just losing weight!
Have questions? Need some motivation? I’m only an email away!