The 30-Day Sleep Better Challenge
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What is the 30-Day Sleep Better Challenge?
The 30-Day Sleep Better Challenge is a step-by-step guide to helping you transform your sleep habits and improve your sleep quality over the course of 30 days.
It was developed by Sleep Expert, Christine Meyer, for me when I realized that my terrible sleep habits were responsible for my chronic exhaustion and constant moodiness.
I could barely make it through the afternoon without (another) caffeine hit or a quick nap!
We worked together to come up with a plan to improve my sleep habits and avoid the most common (and sneaky!) saboteurs that were interrupting my sleep.
I documented my experience and my results were life-changing! I had so much energy and was so much less snippy with my family.
I could finally get through a day without naps or extra caffeine!
The steps and strategies that Christine provided were so helpful that I wanted to make it all available to you by putting it in an easy-to-follow, step-by-step guide inside this free challenge!
What you’ll get when you sign up for the challenge:
🌙 A step-by-step guide to designing your personalized 30-Day Sleep Better plan to unlock what YOU need for better sleep!
🌙 A printable challenge tracker to help you create healthy sleep habits over the next 30 days
🌙 The Sleep Better bedroom checklist to help you optimize your sleep environment and eliminate sneaky sleep saboteurs
Meet Our Resident Sleep Expert, Christine Meyer
She’s an ACE-certified Health Coach, Certified Health Education Specialist, and a Licensed Physical Therapist Assistant.
She has over 14 years of experience in the health and wellness field and helps mid-life women go from foggy to focused, by helping them restore their restful sleep.
She’s sharing her extensive expertise to guide you as you set out on your better sleep journey!
Join us for the 30-Day Sleep Better Challenge!
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